Massage Therapy Crafted Just For You
You're unique. You deserve a holistic treatment tailored to your needs by a registered massage therapist.
Early Morning Treatments
Schedule a treatment as early as 6AM and go to work feeling great!
Treatments For Children
Under age 12, a parent/guardian must be present.
Quiet Environment
Quiet, peaceful, and sensory-friendly for your comfort.
2SLGBTQI+ Friendly
All are welcome!
Direct Billing
All major insurers accepted.
Find out more here.
How This Works
If it's your first time booking a session with me, we'll schedule an Introductory Session. This gives me a chance to go over your medical history with you and craft a specific treatment plan to meet your goals. This first session usually runs 1 hour and 15 minutes so that we can time to go over all your information and complete a treatment.
After your first session, we'll work out a plan for ongoing treatment if it's needed. You'll be able to book an Ongoing Massage Treatment session from that point onward.
Ready To Get Started?
What Treatments Are Available?
My focus is pain relief & that looks different for everyBODY. What type of treatment works for you? Here's a few that I think are important and that are offered here at reGround Massage. You can click on the "Learn More" option for each treatment if you want to know more.
Breast Massage
The treatment focuses on the shoulders and chest muscles, aiming to open up the shoulders and improve posture. Before treatment, we'll discuss draping and details, and written consent is required.
Hot Stone Therapy
Experience soothing warmth as heated stones melt away muscle tightness, promoting deep relaxation and relief.
Cupping Massage
Cupping therapy uses suction cups on the skin to improve blood flow, relax muscles, release toxins, and reduce tension, pain, inflammation, and stress.
Deep Tissue Treatment
Deep tissue treatment targets muscle layers to relieve chronic tension and promote pain relief, beginning with the fascia and easing tension deep within the muscles for effective relief.
Pregnancy Massage
Pregnancy massage is tailored to the needs of expectant mothers, offering gentle techniques to ease discomfort, reduce stress, and promote relaxation during pregnancy.
Light Tissue Pain Relief
Whether you prefer a light to medium treatment depth for chronic pain relief or gentle full body relaxation flow!
New to massage therapy?
If you've never experienced a treatment from a registered massage therapist, you may have some questions or concerns. I've created a simple guide that will, hopefully, answer them.
Meet Willow
Willow Whittaker
Registered Massage Therapist
With over 18 years of experience as a developmental services worker and a Bachelor's in Social Work, her journey into massage therapy has been fuelled by a deep empathy for others and a commitment to holistic wellness.
Graduating from the Canadian College of Massage and Hydrotherapy seamlessly integrated her diverse skill sets, merging her social work background with advanced massage therapy techniques.
In her massage therapy practice, she specializes in treating fascia and using deep tissue techniques to create transformative experiences that enhance overall well-being. Her approach prioritizes personalized care, collaborating closely with clients to address their specific needs and empower them with knowledge and awareness of their bodies throughout the treatment process. This blend of therapeutic expertise and empathetic understanding allows her to offer comprehensive care tailored to each individual's unique health and wellness goals.
Outside of her practice, Willow cherishes time spent with her family: husband, son, and their adopted dog of 12 years. She finds joy in family adventures, exploring the beauty of their lives in Truro, and discovering more of Nova Scotia.
Frequently Asked Questions
We are located at 102 Smith Avenue, Truro, NS, B2N 1C4, Canada.
We do not accept walk-ins as this is a home-based practice.
To book an appointment, simply click on the "Book Now" link, select your treatment, choose your preferred date and time, make the payment, and, if required, complete the intake form. This form will be part of your personal and confidential file, which will also include your insurance information.
Yep!
Many insurance plans cover massage therapy as part of their wellness or rehabilitation benefits. We recommend checking with your insurance provider to determine your coverage and any necessary documentation required.
If you have benefits, direct billing is available. We also accept the following forms of payment:
- Cash
- E-Transfer
- Debit
- Credit Card
Before your appointment, you'll need to complete your intake form online.
Your comfort is our priority. To ensure the best results from your treatment, direct skin contact is most beneficial. Please undress to your level of comfort. You will be appropriately draped throughout the session to maintain your privacy and warmth.
The frequency of massage therapy sessions depends on your individual needs, health goals, and lifestyle. Some clients benefit from weekly sessions for chronic pain management or stress relief, while others may schedule appointments monthly or as needed for maintenance.