While I don’t offer full-body relaxation massages, I focus on pain relief for specific areas in a relaxed, calming setting. Each treatment is tailored to your needs, and I work through the fascial layer to help release tension and discomfort. Sessions are designed to address key areas of the body with a gentle, focused approach. For example, you can book a one-hour session for:
- Back, head, neck, and shoulders (most common for everyone; helpful for thoracic spine postural issues such as hyper/hypo kyphosis of the thoracic spine, and lumbar spine issues like hyper/hypo lordosis)
- Arms, head, neck, and shoulders or arms only (helpful for office workers, teachers, drivers, medical professionals, police officers, or those with carpal tunnel issues, and thoracic outlet syndrome)
- Legs and feet (ideal for those on their feet most of the day, or those with conditions like plantar fasciitis, flat feet [pes planus], and high arches [pes cavus])
- Head, neck, face, and shoulders (very relaxing; great for stress relief, TMJ, autoimmune disorders, chronic headaches, migraines, occipital neuralgia, and trigeminal neuralgia)
- Abdominal massage with head, neck, and shoulders (beneficial for lower back pain, hip flexor pain, stress relief, IBS, constipation issues, and autoimmune disorders like Crohn's and colitis flare-ups; the washroom is conveniently close to the treatment space)
- Back and inner armpit (ideal for scapular muscle pain, internally rotated shoulders, or shoulder discomfort)
- Chest/Breast/Pectoralis major with head, neck, and shoulders (helpful for internally rotated shoulders, breast relief, abdominal cramps, post-breastfeeding relaxation and engorgement relief, menstrual cycle pain, thoracic spine postural issues like hyperkyphosis, and chronic healing post-breast surgeries or chest/breast reassignment surgery)
This is just a general example of the treatments I offer. If you have any questions or would like to discuss a specific focus for your session, please don’t hesitate to reach out. Just to clarify, I do not offer full-body relaxation massage.
To book an appointment, simply click on the "Book Now" link, select your treatment, choose your preferred date and time, make the payment, and, if required, complete the intake form. This form will be part of your personal and confidential file, which will also include your insurance information.
Yep!
Many insurance plans cover massage therapy as part of their wellness or rehabilitation benefits. We recommend checking with your insurance provider to determine your coverage and any necessary documentation required.
If you have benefits, direct billing is available. We also accept the following forms of payment:
- Cash
- E-Transfer
- Debit
- Credit Card
Before your appointment, you'll need to complete your intake form online. When you arrive, I’ll review the form to ensure I have all the necessary information. We’ll discuss your preferences for pressure depth, whether you’d like lotion or oil used, and how you’d prefer hand contact during the treatment. I’ll also answer any questions you may have. This process takes about 15 minutes before your 60-minute massage begins. We’ll go over how to position yourself on the table (laying on your back, or side or stomach), how the sheets will be draped, and make sure you understand everything to ensure a safe and effective treatment.
Your comfort is our priority. To ensure the best results from your treatment, direct skin contact is most beneficial. Please undress to your level of comfort. You will be appropriately draped throughout the session to maintain your privacy and warmth.
How often you come for massage therapy depends on your needs and goals. Some people benefit from bi-weekly sessions for chronic pain or stress, while others may come once a month or as needed for maintenance. Be sure to check with your insurance to see how many sessions are covered, as this can affect how often you book.
It’s positioning the sheets to have access to certain areas, such as limbs, arms, back and chest, I would discuss this with you at the fours treatment.
Only for sensitive areas, for your comfort and to ensure professional standards, we require consent for the overall treatment and draping, especially for sensitive areas such as the glutes and breasts.