Sexual Violence, SEX Trafficking, Gender Based Violence, Mental Health Support
Truro Nova Scotia: More victims per capita of any province!
elevateHer THEIR PROGRAMS Colchester Sexual Health Centre
Better Help: I haven’t personally used them, but they say they’re convenient and affordable.
Nova Scotia Mental Health Connections: narrowed down for specific groups and populations
Togetherall.com Sharing your experiences in anonymous spaces, online, safe community supports
Psychology Today: It’s an awesome platform to find a therapist who fits what you’re looking for—whether that’s the type of therapy, the therapist’s gender, or whether you want in-person or virtual sessions. Therapy is such a powerful tool, especially when you find the right fit for you.
EMDR Canada Website Pre-EMDR Therapy Tools
Eye Movement Desensitization and Reprocessing (EMDR) is often called the "gold standard" of trauma therapy. It uses bilateral stimulation, activating both sides of the brain through movements like tapping or eye tracking, while talking through experiences to process trauma, uncertainty, or distressing events in a safe environment. EMDR can be mentally and emotionally tiring, so it’s important to be comfortable and give yourself time to be mindful afterward (space and grace) before jumping back into daily life.
I’m familiar with EMDR and have personally found it helpful in processing past life situations. This therapy is facilitated by a trained health professional, such as a psychologist, psychiatrist, or social worker—someone with formal education and expertise in trauma treatment. It’s essential to find a practitioner you feel safe with and trust. EMDR isn’t a “life coach” style of therapy—it requires proper training, and when not done correctly, it can do more harm than good.
Health Care/Doctors/Need a Doctors Note?
Government of Canada: If you're in crisis or need urgent help, please seek immediate support. The Government of Canada offers a range of mental health resources and guidance.
Nova Scotia Maple Health Care: If you’re on a waiting list for a doctor, or if you don’t have one yet, this service may be a good option. You can transfer your profile to Virtual Care NS if you’ve had a past paid membership.
Your Health Care Nova Scotia: For care options available across Nova Scotia.
ADHD
Women & ADHD Podcast: I love this podcast! It’s all about real conversations with women who have ADHD, sharing experiences and struggles that are often not talked about. If you’re looking for support with ADHD, you won’t feel alone. Plus, at the end of each episode, the host asks her guests to come up with a new term for ADHD that represents them, instead of just the clinical label.
ADHD Dartmouth South Professional Centre: You’ll need a referral from your doctor (Maple works too) to access their services. Once you’re referred, the clinic will guide you to your first in-person appointment.
If you are aware of any amazing Canadian health resources, send them my way.