What can massage therapy help with?
Massage therapy can help alleviate a wide range of conditions including muscle tension, chronic pain, stress, anxiety, headaches, sports injuries, and more. It promotes relaxation, improves circulation, enhances flexibility, and supports overall well-being.
Will I be sore after my massage?
It's not uncommon to experience some soreness, especially after a deep tissue or therapeutic massage. This discomfort typically resolves within a day or two as your muscles respond to the treatment. During your session, we'll discuss home-care strategies to help alleviate soreness and enhance the benefits of your massage. Remember, I'm always just an email away if you have any questions or need further assistance.
How often should I receive massage therapy?
The frequency of massage therapy sessions depends on your individual needs, health goals, and lifestyle. Some clients benefit from weekly sessions for chronic pain management or stress relief, while others may schedule appointments monthly or as needed for maintenance.
What should I do after my massage?
After your massage, it's important to drink plenty of water to stay hydrated and to help flush out toxins released during the session. You may also benefit from applying heat or ice to any sore areas, and gentle stretching can help maintain the benefits of your treatment.