When it comes to massage therapy, most people think of service for adults, but why should grown-ups have all the fun? Massage therapy for kids (junior wellness massage) is all about helping their bodies and minds grow in the best possible way. Let's take a look at some of the benefits of adding massage therapy to your child's health plan.
The Physical Benefits for Children
Kids are bundles of, what seems to be, limitless energy, with non-stop running, climbing, and playing. That energy is bound to cause some aches & pains along the way. A junior wellness massage can help ease muscle tension, improve flexibility and circulation, and in some cases, improve sleep patterns. Whether they're an athlete or just finished climbing Jacob's Ladder at Victoria Park, massage therapy helps your child's body develop properly and recover quickly.
They Learn About Self-Advocacy
As children grow, it's important for them to learn how to express their physical boundaries. A junior wellness massage central focus is to teach self advocacy. Children learn that it's perfectly OK to let their therapist know that they're uncomfortable with anything from the area of treatment to massage pressure. Teaching a child at a young age that they have the right to control their physical and emotional space, especially before puberty, is a game changer that can positively impact their teenage and adult years.
General Well-Being
Not just for sore muscles, massage therapy is also great for emotional health. It can help reduce stress and anxiety for all ages, but especially for busy little minds. Kids learn to listen to their bodies and develop self-awareness, confidence, and mindfulness. A junior wellness massage can help bring calm to the end of their day.